Do you want to hit fitness personal bests? Or lose lots of fat? Or both? Are you a smoker, a drinker, or a junk food junkie? Are you new to fitness, or coming b

Do you want to hit fitness personal bests? Or lose lots of fat? Or both? Are you a smoker, a drinker, or a junk food junkie? Are you new to fitness, or coming b

A #1 "New York Times"-bestselling author presents a revolutionary system of diet and exercise that gets real results. Karas offers a four-phase program that emp

A transformative family lifestyle guide on the power of plant-based eating—with 120 recipes—from world-renowned vegan ultra-distance athlete Rich Roll and h

Explains how men can achieve their body shape. This title includes chapters that cover: why sitting in an office all day is turning men into women, with 'moobs'