Are you tired of anxiety’s shadow eclipsing the bright possibilities of your life? Image Rescripting for Anxiety Relief offers you a clear route out of the cl

For a long time I have wanted to put together a book about sodal and evaluation anxiety. Sodal-evaluation anxiety seemed to be a stressful part of so many peopl

This work addresses the specific symptoms and problems experienced by many adult survivors of childhood sexual and emotional abuse. These may include problems w

People with bipolar disorder are particularly vulnerable to anxiety and intrusive mental imagery, which can contribute to mood swings and a heightened risk for

Imagery is one of the new, exciting frontiers in cognitive therapy. From the outset of cognitive therapy, its founder Dr. Aaron T. Beck recognised the importanc