Plagued by anxiety and depression for much of his twenties and early thirties, Ed Halliwell frantically searched for ways to understand and relieve his distress

This sequel to The Miracle of Mindfulness offers accessible, eye-opening guidance for spiritual seekers on the path from mindfulness to true insight The Sun My

Healing the Heart and Mind with Mindfulness is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as

"Jenifer Madson captures the heart of the simple. I loved it. All of it. You will, too." —Karen Casey, PhD, author of The Good Stuff from Growing Up in a Dysf

The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What i