A comprehensive introduction for the beginning student of Karate.

Get your karate training off to a great start--from basic footwork and strikes to training and demonstrations. This martial arts guide is a perfect introduction

This introduction to karate teaches both the physical training and the mentalhilosophy necessary for karate mastery. The book also provides the completeistory o

Traces the history of kung fu and explains some of the various exercises, stances, kicks, hand positions, and self-defense techniques involved in its practice.