Joy Within
| Author | : Joan Goldstein |
| Publisher | : Simon and Schuster |
| Total Pages | : 148 |
| Release | : 1990-11-15 |
| ISBN-10 | : 9780671763794 |
| ISBN-13 | : 0671763792 |
| Rating | : 4/5 (94 Downloads) |
Book Synopsis Joy Within by : Joan Goldstein
Download or read book Joy Within written by Joan Goldstein and published by Simon and Schuster. This book was released on 1990-11-15 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carefully avoiding and particular religious or spiritual point of view, this book offers a practical step-by-step guide to meditation for beginners. It explains what meditation is and details its many benefits, including inner peace, stress reduction, relaxation, and joy. Illustrated.
