This is the first self-help book to introduce Exposure Response Prevention (ERP) Therapy to addicts. Long successful in the treatment of a range of psychologica

In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solutio

"Drop addictive sweets and starches--and stop weight gain--in 24 hours"--Dust jacket.

A practical guide to tailoring your diet to your genes, based on groundbreaking research on genetics, nutrition, and longevity—featuring at-home exercises lik