Kinetic Living

Download or read book Kinetic Living written by Urmi Kothari and published by Bloomsbury Publishing. This book was released on 2023-11-18 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to get fit but lack the motivation to work out regularly? Do you join a gym every New Year only to quit a few months later? Do you struggle with staying consistent with your diet? What are your fitness goals? Do you even have any? Coach Urmi Kothari's Kinetic Living addresses all these issues. More a philosophy than a workout regimen, Kinetic Living offers original practicable solutions for making fitness a part of your lifestyle instead of a chore that you dread. It combines traditional workout techniques like strength training and cardio with Pilates, animal flow, yoga and mindfulness to create a holistic living practice that emphasises movement and overall fitness over quick goals that are difficult to sustain. Avail of Urmi's years of experience training over 9,000 clients including Kubbra Sait, Drashti Dhami, Sumukhi Suresh, Shakun Batra and Sarah-Jane Dias. Kinetic Living offers practical advice that will help you customise your workout schedule and recharge your mind and body.