Introduces nine simple playful yoga exercises for young children.

Welcome to Yoga Chick's world, where girls on the go maintain their glow through a healthy and natural lifestyle! Yoga isn't just about exercise, it's a way of

Named a Best Book of 2022 by The Guardian This is a book about yoga. Or at least, it was. Emmanuel Carrère is a renowned writer. After decades of emotional uph

This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises d

Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive b