Millions of people worldwide have transformed their lives through meditation--now you can, too. Learn how to experience meditation s profound benefits, includin

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of

I meditate so that my mind cannot complicate my life.” Sri Chinmoy Do you feel depressed, unmotivated, or struggle with “brain fog"? Would you like to learn

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual backgr

A rich and skillfully nuanced introduction to the varied landscape of meditation practice and its healing and transformative potential.' - Jon Kabat-Zinn, autho