Masterstress

Download or read book Masterstress written by Roy Bailey and published by Routledge. This book was released on 2021-12-24 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive professional resource for assessing stress and delivering stress management interventions. This is an extensive resource for health practitioners to: select the most appropriate stress assessment and stress management interventions for their clients; enable their clients to engage in effective personal stress management; and, empower clients to become more self-managing and, through their own efforts, manage unwanted stress. This is an essential resource for all counsellors and therapists working with individuals or groups suffering from stress and maladaptive coping. Organised to suit busy professionals, it provides a clear knowledge base of stress, as well as a photocopiable resource of stress management interventions.