"...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process." -First for Women Fitness and diet ex

Your body is by God. God preprogrammed you to look great, have outrageous health, and experience incredible happiness. In the human body, God created a perfect

It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on t