May Contain Fish

Download or read book May Contain Fish written by Nigel Butfield and published by Sarah Jane Books. This book was released on with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2015 I booked a series of marathons, ultra-marathons and other tough challenges to help me test my new dietary regime as I juggle my training for these events with my full time job and family life commitments. I am a hard working family man with a wife, two dogs, a cat and 7 children. If I can train for these events, then maybe I can inspire you to take on a new challenge and start running. I’ve been a half vegetarian before, lost weight and improved my fitness levels, so I am confident about the dietary changes I am undertaking. I would really like to lose 5kg for my upcoming races so I need to make sure that I am getting the protein and other nutrients needed in my diet without meat. I’ll be adding some recipes and meal plans that I have tried and tested at the end for you to try if you like fish! But can an IBS sufferer run on a seafood diet? And what does it really take to make and achieve your running goals?