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Language: en
Pages: 240
Pages: 240
Type: BOOK - Published: 2018-05-01 - Publisher: Hachette UK
Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He h
Language: en
Pages: 277
Pages: 277
Type: BOOK - Published: 2023-12-05 - Publisher: Hachette UK
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introdu
Language: en
Pages: 214
Pages: 214
Type: BOOK - Published: 2012 - Publisher: Hodder Paperbacks
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of
Language: en
Pages: 720
Pages: 720
Type: BOOK - Published: 2013-09-24 - Publisher: Bantam
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health i
Language: en
Pages: 69
Pages: 69
Type: BOOK - Published: - Publisher: John Weiler
There are hundreds of meditation books out there. Many written by monks, and some written by hippies and spiritual gurus. But how many of these books are writte