Mental and Physical Fitness for Sailing
| Author | : Alan Beggs |
| Publisher | : Wiley |
| Total Pages | : 0 |
| Release | : 1994-01-14 |
| ISBN-10 | : 0906754941 |
| ISBN-13 | : 9780906754948 |
| Rating | : 4/5 (41 Downloads) |
Book Synopsis Mental and Physical Fitness for Sailing by : Alan Beggs
Download or read book Mental and Physical Fitness for Sailing written by Alan Beggs and published by Wiley. This book was released on 1994-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes the psychological strategies the world class sailors use to set goals, manage stress and build confidence. Part 3 contains photo sequences of sailing-specific exercises that can be used to build an individual training programme. Set goals for confidence building and competition.
