Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotion

This book will provide readers with an overview of the core knowledge and issues in public mental health, and a guide for students and practitioners on the evid

Learn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just working out and eating right--it also means t

Write that sh*t down! Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. You'll find some silly t

The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day,