Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Z

First Published in 1991. Routledge is an imprint of Taylor & Francis, an informa company.

Sports psychologist and athlete JoAnn Dahlkoetter has created a step- by-step training program based on 50 proven training exercises. Athletes who want to train

This book presents first-time research findings and new empirically based perspectives and applications in sport psychology.Highly provocative data derived from