The Japanese tea-ceremony, or Way of Tea, is one of the most profound manifestations of mindfulness. The ceremony, with its roots in Zen Buddhism, dates as far

Zen Buddhist priest Shunmyo Masuno understands that today's busy world leaves little time or space for self-reflection, but that a garden--even in the most urba

Mindfulness Travel Japan is the perfect travel guide to Japan when you need to breathe, pause, focus and relax. Are you looking to step back from the stress of

Learn to create seamless designs backed by a responsible understanding of the human mind. This book examines how human behavior can be used to integrate your pr

The Bokujinkai—or ‘People of the Ink’—was a group formed in Kyoto in 1952 by five calligraphers: Morita Shiryū, Inoue Yūichi, Eguchi Sōgen, Nakamura