Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadeni

Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadeni

"No-one has ever seen this place in the same way you're seeing it right now, right here, in this moment." 'You Are Here' is a travel journal that takes you on y

Often we feel stressed and frantic when traveling, whether on the daily commute, or the annual family vacation. But travel presents many opportunities that—wi

"[A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma." —Rick Hanson, PhD, author