Mindfulness for the Next Generation

Mindfulness for the Next Generation
Author :
Publisher :
Total Pages : 193
Release :
ISBN-10 : 9780190905156
ISBN-13 : 0190905158
Rating : 4/5 (56 Downloads)

Book Synopsis Mindfulness for the Next Generation by : Holly Rogers

Download or read book Mindfulness for the Next Generation written by Holly Rogers and published by . This book was released on 2019 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: College students and other young adults today experience high levels of stress as they pursue personal, educational, and career goals. These struggles can have serious consequences, and may increase the risk of psychological distress and mental illness among this age group. This fully updated second edition of Mindfulness for the Next Generation describes an evidence-based, approach for teaching the useful and important skill of mindfulness to college-age adults.


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