Feeling exhausted by living on autopilot? Ready to take control and stop letting your thoughts, feelings, and reactions rule your life? Try to become aware of t

Are you tired of living on autopilot? Tired of letting your thoughts, feelings and reactions dominate you? Are you curious about how mindfulness can make a diff

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective e

This one-of-a kind, groundbreaking meditation program will show you how the spiritual wisdom of animals can help you create a life filled with peace, harmony an

From one of America's top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice-especially if you don't think