Moving Toward Balance

Author	: Rodney Yee
Publisher	: Rodale
Total Pages	: 418
Release	: 2004-04-28
ISBN-10	: 0875969216
ISBN-13	: 9780875969213
Rating	: 4/5 (16 Downloads)

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Book Synopsis Moving Toward Balance by : Rodney Yee

Download or read book Moving Toward Balance written by Rodney Yee and published by Rodale. This book was released on 2004-04-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines an eight-week program of basic yoga postures, meditation, and breath awareness combined to promote physical, emotional, and psychological balance, and includes additional information for managing chronic pain and stress.

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