If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn�

If you've ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn't,

From celebrity personal trainer & New York University professor Maik Wiedenbach, 101 FITNESS MYTHS cuts to the truth about the popular fitness fads and false in

The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences

If you've ever felt lost in the sea of contradictory training and diet advice out there and you want to know the truth behind 12 of the most common, and most ha