Breakthrough

Download or read book Breakthrough written by Odion Welch and published by Odion Welch . This book was released on 2018-02-02 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part memoir and part self-help book, Breakthrough: A Courageous True Story of Overcoming Depression and Anxiety chronicles Odion’s personal journey through her struggles with depression and anxiety and lists the resources that helped her come up with a coping strategy that allowed her to make it through the darkness. Each chapter focuses on a different aspect of life that acts as a trigger for mental illness, from family and romantic relationships to careers, loss, and body image. Odion’s story is one of struggle, loss, and hardship, which she tells with vulnerability, strength, humour, and hope. Whether you are reading Breakthrough to understand your own depression or that of a loved one better, Odion’s journey will serve as an explanation and an inspiration. Break through depression and anxiety with this book. It is practical, relatable, and successful guide to removing the dark clouds that shade you or your loved ones. Whether it be in regards to relationships, finance, health, or other triggers, this book will allow you to see that you are not alone and help you take the next step toward a better life. "Her ability to be vulnerable and not shy away from dark topics but still manage to inject humor is a talent. "Her explanation of globalization described those with anxiety to a T and helped me understand those around me.I have experienced how this book is able to help people relate better to loved ones, so mission accomplished!" Rose Morris, MA, Member of the West Coast Feminist Literary Magazine Society “Odion shares with us her journey and what has worked for her to get beyond depression. I think this is a great resource for others who are facing their own challenges and just knowing that you are not alone can provide a great sense of support, and encouragement.” ~ Dave Sinclair ~ Transition Advisor & Coach "The rawness of her pain created the power of the unstoppable woman within her."~ Dr. Rose Backman