Natural Wakefulness

Natural Wakefulness
Author :
Publisher : Shambhala Publications
Total Pages : 226
Release :
ISBN-10 : 9781590306574
ISBN-13 : 1590306570
Rating : 4/5 (74 Downloads)
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Book Synopsis Natural Wakefulness by : Gaylon Ferguson

Download or read book Natural Wakefulness written by Gaylon Ferguson and published by Shambhala Publications. This book was released on 2009 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wonderfully wise and practical introduction to mindfulness meditation that explores and addresses the ins and outs of the practice, the obstacles and confusions, as well as the rewards of this pathJohn Welwood, author of "Toward a Psychology of Awakening."


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