"How many times has bad weather, lack of facilities, or a scheduling conflict left your physical activity lesson plans in the lurch because of limited space? No

Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water b

Jennifer Cohen has worked as a celebrity trainer with many film and music industry executives and artists. Her focus on using body weight instead of the latest

No Gym No Problem highlights great exercises at home, the park or anywhere you can squeeze in a session. No matter your current fitness level we have you covere

Introducing: "No Gym, No Problem: The Ultimate Guide to Getting in Shape Without the Gym" Are you tired of endless hours at the gym, expensive memberships, and