Why We Sleep

Author	: Matthew Walker
Publisher	: Simon and Schuster
Total Pages	: 368
Release	: 2017-10-03
ISBN-10	: 9781501144318
ISBN-13	: 1501144316
Rating	: 4/5 (18 Downloads)

DOWNLOAD EBOOK

Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Why We Sleep Related Books

Language: en
Pages: 368

Why We Sleep

Authors: Matthew Walker

Categories: Health & Fitness

Type: BOOK - Published: 2017-10-03 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twe

Language: en
Pages: 425

Sleep Disorders and Sleep Deprivation

Authors: Institute of Medicine

Categories: Medical

Type: BOOK - Published: 2006-10-13 - Publisher: National Academies Press

DOWNLOAD EBOOK

Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. S

Language: en
Pages: 217

Sink Into Sleep

Authors: Judith R. Davidson, Ph.D

Categories: Health & Fitness

Type: BOOK - Published: 2012-11-17 - Publisher: Demos Medical Publishing

DOWNLOAD EBOOK

Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called 'Cognitive Behavioral Therapy for I

Language: en
Pages: 190

Let's Talk about Sleep

Authors: Daniel A. Barone

Categories: Health & Fitness

Type: BOOK - Published: 2018-01-15 - Publisher: Rowman & Littlefield

DOWNLOAD EBOOK

News about sleep is everywhere we turn, and the statistics are numbing: Some 50-70 million Americans are affected by chronic sleep disorders and intermittent sl

Language: en
Pages: 455

The Stanford Sleep Book

Authors: William C. Dement

Categories:

Type: BOOK - Published: 2006 - Publisher:

DOWNLOAD EBOOK

"This book had its genesis in the need created by my involvement with undergraduate teaching starting in the Fall of 1970 when I was a resident fellow and taugh