Related Books
Language: en
Pages: 105
Pages: 105
Type: BOOK - Published: 2014-09-30 - Publisher: Treatments That Work
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for ps
Language: en
Pages: 127
Pages: 127
Type: BOOK - Published: 2008-03-27 - Publisher: Oxford University Press
This treatment program uses cognitive-behavioral therapy methods to correct those poor sleep habits. CBT has been proven in multiple studies to improve sleep hy
Language: en
Pages: 192
Pages: 192
Type: BOOK - Published: 2007-04-01 - Publisher: New Harbinger Publications
A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying
Language: en
Pages: 108
Pages: 108
Type: BOOK - Published: - Publisher: Sasha Stephens
Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specia
Language: en
Pages: 288
Pages: 288
Type: BOOK - Published: 2019-07-02 - Publisher: W. W. Norton & Company
For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t sur