p-i-l-a-t-e-s Instructor Manual Mat Work Level 2
| Author | : Catherine Wilks |
| Publisher | : Lulu.com |
| Total Pages | : 72 |
| Release | : 2011-04-14 |
| ISBN-10 | : 9781447660521 |
| ISBN-13 | : 1447660528 |
| Rating | : 4/5 (21 Downloads) |
Book Synopsis p-i-l-a-t-e-s Instructor Manual Mat Work Level 2 by : Catherine Wilks
Download or read book p-i-l-a-t-e-s Instructor Manual Mat Work Level 2 written by Catherine Wilks and published by Lulu.com. This book was released on 2011-04-14 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the 2nd Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 30 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.
