Peak Strength
| Author | : Alexander Bromley |
| Publisher | : |
| Total Pages | : 214 |
| Release | : 2021-07-24 |
| ISBN-10 | : 9798543273760 |
| ISBN-13 | : |
| Rating | : 4/5 (60 Downloads) |
Book Synopsis Peak Strength by : Alexander Bromley
Download or read book Peak Strength written by Alexander Bromley and published by . This book was released on 2021-07-24 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peak Strength continues the discussion of programming fundamentals through the lens of the Base/Peak model. This time, the focus goes towards specialization, exercise selection and how training must evolve over time as lifters move from novice to advanced.
