Periodization of Strength Training for Sports

Author	: Tudor O. Bompa
Publisher	: Human Kinetics Publishers
Total Pages	: 321
Release	: 2021
ISBN-10	: 9781718203082
ISBN-13	: 171820308X
Rating	: 4/5 (82 Downloads)

DOWNLOAD EBOOK

Book Synopsis Periodization of Strength Training for Sports by : Tudor O. Bompa

Download or read book Periodization of Strength Training for Sports written by Tudor O. Bompa and published by Human Kinetics Publishers. This book was released on 2021 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases--anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.

Periodization of Strength Training for Sports Related Books

Language: en
Pages: 321

Periodization of Strength Training for Sports

Authors: Tudor O. Bompa

Categories: Health & Fitness

Type: BOOK - Published: 2021 - Publisher: Human Kinetics Publishers

DOWNLOAD EBOOK

Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables t

Language: en
Pages: 368

Periodization Training for Sports

Authors: Tudor O. Bompa

Categories: Sports & Recreation

Type: BOOK - Published: 2015-02-17 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pi

Language: en
Pages: 262

Optimizing Strength Training

Authors: William J. Kraemer

Categories: Health & Fitness

Type: BOOK - Published: 2007 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training t

Language: en
Pages: 597

Periodization

Authors: Tudor O. Bompa

Categories: Sports & Recreation

Type: BOOK - Published: 2018-04-24 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodiza

Language: en
Pages: 1770

Essentials of Strength Training and Conditioning

Authors: NSCA -National Strength & Conditioning Association

Categories: Sports & Recreation

Type: BOOK - Published: 2021-06-01 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es