Periodization of Strength Training for Sports

Author	: Tudor Bompa
Publisher	: Human Kinetics Publishers
Total Pages	: 321
Release	: 2021
ISBN-10	: 9781718203082
ISBN-13	: 171820308X
Rating	: 4/5 (82 Downloads)

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Book Synopsis Periodization of Strength Training for Sports by : Tudor Bompa

Download or read book Periodization of Strength Training for Sports written by Tudor Bompa and published by Human Kinetics Publishers. This book was released on 2021 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases--anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.

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