Learn how to create healthy personal and relationship boundaries Boundaries are limits we establish for ourselves and implement through action or communication.

When to say yes, when to say no to take control of your life.

This book explains what healthy boundaries are, how to recognize if your personal boundaries are being violated and what you can do to protect yourself. It expl

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boun

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were ne