First published in 1961, “[T]his book is the result of ten years of research and experiment in the problems of muscle strength and muscle training at the Max-

Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body �

Muscle and Exercise Physiology is a comprehensive reference covering muscle and exercise physiology, from basic science to advanced knowledge, including muscle

The Physiology of Physical Training provides complete coverage of the physiological and methodological aspects of physical training, providing essential knowled

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es