Basic instruction for the beginner in Pilates.

An easy-to-follow, stand-up guide to 30 of the most popular Pilates exercises, each designed to streamline and tone your body. There is no need to use Pilates e

Provides an introduction to pilates, describing its six basic principles and presenting exercise sequences with different levels of difficulty.

Pilates exercises selected for beginners to practice in your own home without machines. They will enable you to sculpt your body while improving your flexibilit

This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of p