"Postnatal Exercise Equipment: Must-Haves for New Moms" is your ultimate guide to the essential tools that will support your fitness journey after childbirth. T

"Postnatal Exercise Classes: Finding the Right Fit for You" is your ultimate guide to navigating the world of post-baby fitness. This comprehensive book empower

Helping mothers-to-be and their supporters understand the safest and most beneficial ways of exercising during and after pregnancy.

An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby. This Complete Guide incl

Prolapse exercises helps women improve prolapse support and exercise with confidence to stay in shape