Learn easy-to-follow endurance and strengthening exercises for kids plus informational notes for adults who dare to join them in a lifetime of fitness.

Along with Drs. Oz, Weil, and Northrup, Dr. Merrell is a towering figure in integrative medicine. Power Up shows us how to "power up" our minds, bodies and spir

The quest for enlightenment has occupied mankind for millennia. And from the depictions we’ve see—monks sitting on meditation cushions, nuns kneeling in pra

Shows how everyone has the capacity to succeed and how most use only a small portion of their talents.