Preferences are often thought to be relevant for well-being: respecting preferences, or satisfying them, contributes in some way to making people's lives go wel

This is a book about a systematic, holistic, and action-oriented process of choosing and creating well-being. It’s a guidebook outlining a process of regularl

In this volume, the authors explain the reasons why subjective indicators of well-being are needed. They describe how these indicators can offer useful input an

Research on procrastination has grown exponentially in recent years. Studies have revealed that procrastination is an issue of self-regulation failure, and spec

Shows the interconnections among the elements of well-being, how they cannot be considered independently, and provides readers with a research-based approach to