You're a runner if you put one foot in front of the other to compete in a race, go for a training run, or just stay in shape. Running is a highly effective way

Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos. Shoulder problems can be de

This book is for anyone serious about learning or coaching the basic lifts.

Describes a method of reducing pain and back injury that has been used by celebrities, Olympic medalists, and other sport figures.