Probiotic foods are fermented foods cultured by live beneficial microorganisms. Those most familiar to us are yogurt, sauerkraut, kefir, and buttermilk. Many mo

First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.

Examines "the healing properties of kefir, kombucha, cultured vegetables, sprouted flour, and sourdough ... Donna Schwenk is working to bring [the methods of fe

If you’re having digestive problems or feeling sick and rundown—or if you simply want to feel better and have more energy—this is the book for you. In Cul

Bioactive Foods in Promoting Health: Probiotics and Prebiotics brings together experts working on the different aspects of supplementation, foods, and bacterial