This manual is a FAQ compilation of questions about the pull-up that I've received from readers over the "ages" (hehe). The pull-up is the ONE exercise that eve

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just

Offers a program to increase strength, muscle tone, and overall fitness in seven weeks.

Tactical Fitness (40+) Foundation Rebuilding - For Beginners or Those Recovering from Injury Attention men and women over 40 who have fallen off the fitness wag

Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all time—the pull up. Follow th