This book presents the foundation theoretical theory for the two most popular methods of meditation, Small Circulation and Grand Circulation.

Building a strong foundation for the path of spiritual enlightenment starts with Embryonic Breathing (Internal Elixir) qigong practice. This third edition inclu

"In Understanding Qigong DVD 3, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing-Ming teaches the theory and practice of embryonic breathing. Also k

Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one's own lif