Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a w

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and

BOOST PERFORMANCE, IMPROVE RESULTS AND AVOID INJURY — ALL THROUGH BETTER PLIABILITY With over dozens of exercises and sport-specific workout plans—all backe

Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart

“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you’re a miler or an ultramarathoner, if you want a fit, fast, and inju