Reach for Fitness

Reach for Fitness
Author :
Publisher : Grand Central Pub
Total Pages : 316
Release :
ISBN-10 : 0446513024
ISBN-13 : 9780446513029
Rating : 4/5 (24 Downloads)

Book Synopsis Reach for Fitness by : Richard Simmons

Download or read book Reach for Fitness written by Richard Simmons and published by Grand Central Pub. This book was released on 1986 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an exercise and nutrition plan for people handicapped by a variety of medical and physical problems


Reach for Fitness Related Books

Reach for Fitness
Language: en
Pages: 316
Authors: Richard Simmons
Categories: Health & Fitness
Type: BOOK - Published: 1986 - Publisher: Grand Central Pub

DOWNLOAD EBOOK

Presents an exercise and nutrition plan for people handicapped by a variety of medical and physical problems
Fitness Over Fifty
Language: en
Pages: 134
Authors: National Institute on Aging
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Hatherleigh Press

DOWNLOAD EBOOK

Culled from the advice of a team of experts selected by the National Institute on Aging, a book-and-CD guide shares a range of exercises selected to help older
If You Like Exercise ... Chances Are You’Re Doing It Wrong
Language: en
Pages: 283
Authors: Gary Bannister
Categories: Health & Fitness
Type: BOOK - Published: 2013-02-25 - Publisher: iUniverse

DOWNLOAD EBOOK

In If You Like Exercise... Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscl
Strong Curves
Language: en
Pages: 782
Authors: Bret Contreras
Categories: Sports & Recreation
Type: BOOK - Published: 2013-04-02 - Publisher: Victory Belt Publishing

DOWNLOAD EBOOK

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutritio
Science of Strength Training
Language: en
Pages: 847
Authors: Austin Current
Categories: Sports & Recreation
Type: BOOK - Published: 2021-05-04 - Publisher: Penguin

DOWNLOAD EBOOK

Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body �