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Pages: 225
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Categories: Body, Mind & Spirit
Type: BOOK - Published: 2010-12-29 - Publisher: Workman Publishing

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Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. M
Real Happiness at Work
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Authors: Sharon Salzberg
Categories: Self-Help
Type: BOOK - Published: 2013-12-31 - Publisher: Workman Publishing Company

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Bring the profound benefits of meditation into the workplace And discover how to improve all the positives of working life—such as accomplishment, creativity,
Real Happiness, 10th Anniversary Edition
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Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-12-24 - Publisher: Workman Publishing Company

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A New York Times best seller—now revised and updated with new exercises and guided meditations. “An inviting gateway to the interior territory of profound w
Real Happiness
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Drawing from years of groundbreaking research in positive psychology, cognitive behavioral therapy, mindfulness-based practices, and neuroscience, Real Happines
Mindfulness and Grief
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Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painf