Recovery from Within

Download or read book Recovery from Within written by Beatrice Arscott and published by . This book was released on 2018-11-18 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all get caught up in our thinking from time to time - it's part of what makes us human. But the stories we tell ourselves don't need to define who we are or how we live our lives. This is the premise for Recovery From Within, which Bea and Rebecca bring to life through the insights and personal stories they share about their battle with anorexia. This book is not a manual or a how-to guide about the dos and don'ts of 'treating' an eating disorder. This book goes much deeper and seeks to provide you with the keys to your own recovery. It will teach you how to see through the illusion that something is 'wrong' with us. For anyone struggling with an eating disorder or caring for someone who is, Bea and Rebecca's journey will resonate deeply. Yet, while their challenges were about anorexia and depression, the principles uncovered in their search for wellness apply to us all. In January 2008, Bea was diagnosed with anorexia nervosa. Since then, she and her mother, Rebecca, have been on a journey together which has led to Bea's full recovery. Bea lives with her boyfriend in London and Rebecca works as a resilience and wellbeing coach in South Wales.