"An illustrated guide to the thirty-six most effective techniques for super-flexibility"--Cover.

Learn the complete Joint Mobility Training Program, a Russian system for improving your joints' health, even when damaged by arthritis. Discover Russia's most a

Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and ev

"Offers specific yoga techniques to cure or control back pain and sciatica according to its cause"--Provided by publisher.

Demonstrates a combination of exercises aimed at improving posture, flexibility, and strength inspired by a famed Russian's mobility drills.