Relax Release Let Go: the 8-Step Solution to Destroy Limiting Beliefs

Download or read book Relax Release Let Go: the 8-Step Solution to Destroy Limiting Beliefs written by Paul Robbins and published by . This book was released on 2017-04-24 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to stop living with stress, unworthiness, social anxiety, insecurity, anger, sadness, or a sense of lack? Do you feel lost about how to effectively treat those disturbing intrusive thoughts you're having?Or are you fed up with feeling like no matter what you do, the struggles of life constantly bring you down?The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you NEED to read this bookDid you know that a jaw-dropping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally.It certainly seems as though these emotions are inevitable, and directly created by our circumstances, our situations, and the people in our lives. However, it is possible to discover that all your unwanted emotions are actually created by the thoughts in your mind. More importantly, each of these emotions can vanish in an instant if you just stop believing the thoughts that create them.You are what you thinkLet me give you an example!If a random person tells you, "The world is going to end tomorrow", and you believe them, how would you feel? You would likely experience fear. But if you didn't believe them, then how would their comment make you feel? You almost certainly wouldn't be emotionally affected.This demonstrates that when you believe someone's words to be true, those words create emotions. But if you don't believe someone's words, those same words don't have the power to create emotions.The same is true of the words (thoughts) in your mind. If you believe a negative thought about yourself or your life, that thought will create an unwanted emotion. However, if you don't believe that thought, it quite simply won't create the unwanted emotion.Introducing "Relax Release Let Go"The good news is, there is a system. A step-by-step process, you can use to take control.You can control your thoughts, and create the outcome you want, for any area of your life."Relax Release Let go" is the answer. It's how I, and thousands of others around the world, are moving toward the life we all seek.I give you the skills, that will allow you to finally control of your thoughts. Commit to this action plan, and your life will never be the same.This Book Will Help You To:Experience peace in situations that used to be filled with anxiety and stressEmbrace uncertainty instead of searching for perfect solutionsFocus on new opportunities-not on your fear of failureIdentify productive and unproductive worryLose the sense of lack in your life, and live with a sense of a completenessLittle known secrets to reduce your stress that most experts don't knowAs well as:Experience the freedom to act how you feel without worrying about others' opinionsPut an end to your feelings of unworthiness and insecurityEnjoy less arguments and jealousy in your relationships with othersLive in the moment or live the power of nowExperience the fulfillment you have been searching forAnd much, much moreThe Bottom Line:Follow the information in this book and you will find a new level of peace, joy, and happiness...today.New opportunities will open for you. And without fear, you'll be able to take action on those opportunities.I take you by the hand and give you a step-by-step formula to take control of your thinking.You'll learn how to keep only thoughts that serve you, and how to release old thought patterns that sabotage your success. What are you waiting for?