The Rider's Fitness Program

The Rider's Fitness Program
Author :
Publisher : Storey Publishing
Total Pages : 229
Release :
ISBN-10 : 9781580175425
ISBN-13 : 1580175422
Rating : 4/5 (25 Downloads)

Book Synopsis The Rider's Fitness Program by : Dianna Robin Dennis

Download or read book The Rider's Fitness Program written by Dianna Robin Dennis and published by Storey Publishing. This book was released on 2004-01-01 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the perfect book for beginning riders who are using muscles they never knew they had before, advanced riders who want to stay in top form (especially as they get older), and weather-bound riders who want to be fit when spring arrives. The Rider's Fitness Program details a fun and effective six-week program that strengthens the muscles riders use while improving overall balance, flexibility, and coordination. The book features more than 85 exercises designed to help new riders get over the aches and pains of getting started and experienced riders hone their skills and technique and prevent injuries. The routines are flexible, so you can customize the workout you need for jumping, dressage, reining, endurance, polo, or rodeo. The exercises are accompanied by step-by-step photographs that demonstrate how to perform each action properly (with an emphasis on safety). They progress from basic to advanced and are suitable for riders at all fitness levels. The authors also include fundamental information on diet, general health and safety, and clothing and equipment.


The Rider's Fitness Program Related Books

The Rider's Fitness Program
Language: en
Pages: 229
Authors: Dianna Robin Dennis
Categories: Sports & Recreation
Type: BOOK - Published: 2004-01-01 - Publisher: Storey Publishing

DOWNLOAD EBOOK

Here is the perfect book for beginning riders who are using muscles they never knew they had before, advanced riders who want to stay in top form (especially as
Rider Fitness
Language: en
Pages: 0
Authors: Eckart Meyners
Categories: PETS
Type: BOOK - Published: 2011 - Publisher:

DOWNLOAD EBOOK

"Step-by-step instructions for rider exercises off and on the horse to better their performance and ability to communicate functionally with their horse"--
Fit to Ride in 9 Weeks!
Language: en
Pages: 515
Authors: Heather Sansom
Categories: Sports & Recreation
Type: BOOK - Published: 2016-09-01 - Publisher: Trafalgar Square Books

DOWNLOAD EBOOK

Regardless of discipline, level of expertise, training philosophy, body shape, or fitness level, all riders do better—in horse-related activities on the groun
Equine Fitness
Language: en
Pages: 169
Authors: Jec Aristotle Ballou
Categories: Sports & Recreation
Type: BOOK - Published: 2009-12-09 - Publisher: Storey Publishing, LLC

DOWNLOAD EBOOK

Get your horse in shape and maintain his overall fitness, regardless of his age or abilities. Equine Fitness will have your horse looking and feeling his best w
101 Dressage Exercises for Horse & Rider
Language: en
Pages: 409
Authors: Jec Aristotle Ballou
Categories: Sports & Recreation
Type: BOOK - Published: 2010-06-24 - Publisher: Hachette UK

DOWNLOAD EBOOK

Dressage is the ultimate achievement of oneness between horse and rider. Featuring a full arena diagram and step-by-step instructions for each exercise, this st