An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing,

Runner's World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner's World series focuses exclusively on the concer

This book has been the most popular and the best selling running book of all time.

Running burns an incredible amount of calories, making it one of if not the most effective weight loss strategies around. And running is accessible to nearly ev

Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper