Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run(R)

"For runners in their 40s, 50s, 60s and 70s ; for beginners and advanced runners ; stay injury-free and enjoy running more than ever" --Cover.

"One of the world's most popular running books, this new edition has been updated to include Jeff Galloway's run walk runa method of training, which allows runn

Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which h

For any runner considering training for a half marathon, author and running coach Jeff Galloway can help you prepare to train, enjoy training, and cross the fin